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I want to know which diet I should follow for weight gain. What are the food I can take or eat on daily basis for weight gain please guide me.
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Best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk..Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish..
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