I'm a married man of 28 years old and I have a premature ejaculate few seconds from insert. How can I cure and what should I do? Please help me out.
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premature ejaculation is reaching orgasm within 1 minute or less after vaginal penetration (intercourse), it have several causes like anxiety, unfavourable sexual partner and even chemical imbalance in the brain. There are many homoeopathic medicines which cure premature ejaculation permanently .. � you can consult me online for homoeopathic treatment without side effects.
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Hello- strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax. A 2014 therapeutic advances in urology studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation control their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises: find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas. While laying down, contract your pelvic floor muscles for 3 seconds, and then relax for 3 seconds. Do this at least 10 times in a row. Repeat at least 3 times a day. Gradually increase the number of seconds as your muscles become stronger. Try new positions, such as standing, walking, or sitting down. Don?t forget to breathe, and remember to focus only on your pelvic floor muscles. Don?t tighten your abs, thighs, or buttocks.
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