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I am 30 year old living in a metro city. I don't smoke or drink, no family history of heart disease. I have a heart attack phobia. I eat outside most of the time and all kind of junk food like shawarma or Biryani. I weight 62 kg. I have started exercise since a month and lose 100 calories on trade mill. I have a heart attack phobia and I remain very tense all the time. Can you suggest something.
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