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Is Amul Gold Milk good for health? I'm using it since 8-10 months, drinking one glass of it daily at bed time. Please tell me truly! Thanks in advance!
2Doctors Answered
90% (40 ratings)
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Hello, All Amul milk has different fat content and according to that it has given names like Amul slim and trim has almost 1.5% fat, Amul Tazza contains 3%, Amul Shakti contains 4.5 % and Amul gold has 6% fat. According to fat content SNF (solid not food) varied. If you don't have any fat related problems in your body, you can use full fat milk.
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YESSOMEWHATNO
91% (5934 ratings)
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Hello, You can,but it is important that it contributes to extra calories but also gives you more calcium,proteins etc.If you are looking for weight loss,milk below 3 percent of total fat is advisable.
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YESSOMEWHATNO
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