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I am 15 years old and my height is 180 cm & weight is 39 kg and actually my genes are not allowing me to gain weight as my family is such like that. So if I eat too much my weight difference is same the next week. What is the solution.
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Exercise regularly and eat a high protein diet. This will help to increase your muscle mass. You cannot possibly gain weight by increasing the quantity of food intake as you seem to have a good metabolism. Eat more eggs, chicken, fish, soya, chana,Dals, sprouted Dals, paneer, milk products ,nuts etc.
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