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Hi, I am 29 years male. I want to take ashwagandha, gokshura and safe musli for bodybuilding purposes. kindly. Let me know when and I how to take all these supplements.
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Dear Lybrate user I advise you to take all these herbs at bed time with milk. If you say which combination is good. Then I will say ashwagandha plus shatavari 3 gm each with milk at bed time is good.
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