Hello doctor! As per ayurveda what should be the pregnancy diet for second trimester ?and how much weight should be gain throughout pregnancy .also what should be done during pregnancy for natural labour at the time of delivery? Thanks in advance.

Dr. MandakiniAyurveda10yrs exp

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As per Ayurveda every author have different diet prescription but I am describing here if you are interested in 4th month milk added with butter should take 5 th month ghee with milk 6 month madhur aushadhi sidha milk should take madhur aushadi like- ghee, gud, kela, shatavari, nariyal, mashparni, mulajathi, mudgaparni, sahad, angoor, vanshlochan kathal etc so according Ayurveda laghu and madhur ahar should take and she should read, think, good books, mantras etc total weight should gain around 11 to 12 kg in whole trimester perform all house work gently, do some yoga, morning walk, be happy help in normal delivery.  

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