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HI, How to do gym for my weight please tell me doctor? My Society is looking me like a very poor and very tired boy. What should I do?
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Swimming. You might call swimming the perfect workout. Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. Strength training. If you believe that strength training is a macho, brawny activity, think again. Walking. Walking is simple, yet powerful. Kegel exercises.
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