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In my ankle has a spur and suffering from 2 years I?m 78 years. No injuries occurred. What is the solution?
2Doctors Answered
89% (46 ratings)
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Try to consult with a Physiotherapist ASAP For Quick Pain Relief 1.Do contrast bath Regularly twice a day 2.Do some stretches and exercises for your Calf muscle and Hams. 3.use a Spike Chappal at your home 4.buy a Heel Cushion and use it while you are walking 5.Roll a Hard Ball under your heel.
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YESSOMEWHATNO
92% (16138 ratings)
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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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