Am I obese? Daily I get up early and I want to do some exercise and follow diet .pls send me details.
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Hi, you can reduce weight with normal diet along with some physical activity. You need not to eat less but you just need to eat right. We can give you general instructions which may help you- Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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