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Please suggests me Best protien diet for vegetarians so that I can achieve at least 50 gm protien in a day.

2 Doctors Answered
plant foods that contain a high amount of protein per serving. Amaranth and Quinoa. ... Ezekiel Bread and Other Breads Made From Sprouted Grains. ... Soy Milk. ... Oats and Oatmeal. ... Wild Rice. ... Chia Seeds. ... Nuts, Nut Butters and Other Seeds. ... Protein-Rich Fruits and Vegetables.
You can include sprouts in lunch, dal/curd in lunch, roasted chana as evening snacks and milk in post dinner.
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