What is the best technic to clean your teeth, as i am a regular smoker now i want to clean my teeth
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Technique is not that much important. The thing which is most important is Irregularity in brushing....morning as well as evening... still if you have deposits then u can get it cleaned by dentist. .
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apart from twice brushing, i would suggest getting your teeth cleaning done thrice a year or twice a year depending on severity of your stains. and tartar buildup
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Please consult ur dentist as he can guide u in a proper way. Apart from that as your a smoker, you should brush your teeth twice daily and use mouthwash to rinse your teeth. Smoking causes stains which leads to tooth decay and bad odor so fix an appointment with your dentist and get oral prophylaxis done(cleaning of teeth). Regards
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please quit the habit for cleaning scaling is the professional way of make your teeth clean,and yes brushing twice is a mandatory practice to perform everyday.
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