I myself am a student doctor of physical therapy. recommend me some exercises or tips to decrease my belly in limited time? thanks.
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Control of diet, which is prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes.
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I think you know better for exercise. I ll say you must follow some diet also. For reducing weight, healthy diet and exercise together are the best method. 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc. You can take a detailed diet chart as you must be knowing the importance of diet.
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