I am facing sleep disturbance for last 1 year. I fall sleep easily but unable to maintain it, I get lots of dream and disturbed sleep and that caused me feeling sleepy all the day and not feeling refreshed after I wake up in morning. I could not concentrate on anything and get stomach related issue due to this. Please help me.
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
FOR MEDICATION CONSULT ONLINE IN PRIVATE
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Eat a healthy diet.
Pursue one hobbyWalk in nature
For more details you can consult me.
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