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I am male and my age is 65 years. I can go to sleep any time after 10 p.m. without any problem but I don`t get continuous sleep for more than 4-5 hrs. I generally don`t sleep during day time. I don`t consume alcohol and don`t take tea or coffee after 6 p.m. Please suggest how to get continuous sleep of 6-7 hours. Thanks
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Have an head massage with some herbal oil(Triphaladi oil). If possible have a full body massage with some medicated oils also.
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