Greetings for weight reduction you need a life style modification donot set unrealistic targets like 10 kg in month you need to focus on a healthy weight reduction so that no other problem arise .For that you can add more of fiber in your diet
, avoid sweet and fried food drink plenty of water and do exercise for atleast 45 min
everyday. For detailed and personalised diet chart
you can consult through Lybrate
. All the best.