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I want to reduce 10 kg in a month at least. Please suggest a diet plan with workout regime. I currently weigh 70. 4 kg.need to be 59. 6 kg. Please help.

1 Doctor Answered
Greetings for weight reduction you need a life style modification donot set unrealistic targets like 10 kg in month you need to focus on a healthy weight reduction so that no other problem arise .For that you can add more of fiber in your diet, avoid sweet and fried food drink plenty of water and do exercise for atleast 45 min everyday. For detailed and personalised diet chart you can consult through Lybrate. All the best.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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