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Hi there! I am 32 years old. I am hypertensive and recently found my Cholesterol to be a bit high. My doctor advised me to lose 15 -20 lbs as I am overweight and this is the best way to bring down my Cholesterol and better control my blood pressure. I am just looking for some guidance on what foods I should stay away from and assistance with creating a meal plan to help me achieve my weight loss goal.
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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