spotting after period of 18 day. Can I consider as periods. Having belly fat too.
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Honey. Take a medium glass and fill it with hot water. ... Hot Water. Drink around 1 litre hot water on an unfilled stomach. ... Tomatoes. Eating raw tomatoes also helps in reducing the belly fat. Ginger. Steep water and add ginger to it. ... Mint. ... Apple Cider Vinegar. ... Curry Leaves. ... Cardamom.
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Hello, Yes, you can consider as periods. Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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