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I am a 15 years old and I don't want to have reduction surgery but my breast are fairly large compared to how small the rest of my body is. I've tried doing push ups consistently which have not helped. My mother actually struggles from the same problem and I'm hoping I can help her too with your advice. But, just saying, none of my other family members have big breasts. I am 5.8 ft, weigh 121 lbs and have a body fat % of 22 but my breast really bother me (they are a size 32DD). I've spoken with a trainer who said you either have to do surgery or lose body fat but I don't want to be at an unhealthy weight just so my breasts can be thinner. I searched up foods that could reduce breast size but I don't think it's accurate information so I want to see what you have to say as a doctor. Is there anything I can do to naturally decrease my breast size and prevent it from getting bigger with out having to undergo surgery?


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