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I am 49 years old & I want to join GYM can I do,& my weight 59 kg hight 5.6. I have back pain problem.
3Doctors Answered
94% (6237 ratings)
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Yes you can gym. Take care of your pre n post gym meals.
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YESSOMEWHATNO
90% (16284 ratings)
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Be 100% fit before you join gym.
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YESSOMEWHATNO
93% (23281 ratings)
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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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YESSOMEWHATNO
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