I am 67 years old lady. I got my knees operated. My vital fat is high. How can I reduce it?
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Kaanchnar avleh 3gm twice a day.
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If you wish to lose weight under professional guidance with diet plans which are drafted keepng in mind your present medical condition and with plans which have food of your choice and are healthy and sustainable, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes as much walk as you can do. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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