I suffer from severe acidity and also in small amounts vomiting after meal. And indigestion problem sometimes. So please suggest me.
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Hello Lybrate user, Natural Remedies for Indigestion 1-Asafetida For this home remedy for Indigestion, mix 5 grams of asafetida with a glass of hot water. Add a teaspoonful of sugar to improve the taste. Though it smells bad while swallowing, it rapidly relieves your system of flatulence and helps in relieving indigestion. 2-Mint Oil Add 2 drops of mint oil in a cup of warm water and drink immediately. It provides instant relief from gripping and flatulence. 3-Curry Leaves Wash about 20-25 fresh curry leaves with cold water. Extract the juice from these leaves. In a cup of plain water, add about 1 teaspoonful of lemon juice and the juice of the curry leaves. Add 1 teaspoonful of honey to this blend and always drink this when it is fresh. It relieves nausea, vomiting and flatulence induced by indigestion. 4-Ajwain Seeds Home remedies for Indigestion also include the use of Ajowan seeds. Mix a teaspoon of Ajowan seeds with 1/2 spoon of rock salt. Consume the mixture with a glass of water. This will instantly get rid of flatulence and stomach disorder. 5-Coriander Seeds Coriander seeds are known for their anti-inflammatory properties that relieve you from an upset, stomach or indigestion. Further stimulating your digestive process. Coriander consists of an essential oil called urand oil that detoxifies the liver and increases appetite and curing in digestion. Take coriander seeds infused water for about a week to see the difference. 6-Lemon and Honey Take 1 glass of warm water add 1 teaspoon of lemon juice. Then add 1 teaspoon of honey. Mix it well and drink after every meal. It is one of the effective home remedies for indigestion. 7-Carrots Carrots are known as power food and can help the stomach get better. In a blender, mix a few carrots, a banana and a bit of water. Drink this juice. It will help the tummy absorb all the acids and gas that are causing discomfort in the stomach. 8-Carom Seeds One of the effective home remedies for indigestion is to roast a teaspoon of carom seeds in a pan, allow the seeds to cool and crush them lightly. With a rolling pin, mix together with a pinch of salt. It is very effective for stomach pain and provides relief from gas as well 9-Yogurt Yogurt is a very effective remedy for people who have diarrhea and in digestion. Mix some crushed cumin seeds and salt in a bowl of yogurt and have it at least twice in a day. 10-Ginger Add some grated ginger to a glass of warm water, add a teaspoon of honey and sip. One can add ginger to other forms of tea as well to cure the problem of indigestion. -Avoid totally junk food, spicy and oily food. -Drink lukewarm water daily on empty stomach. -Don't skip your meal time. -Change your daily lifestyle. -Do daily exercise. -Wake up early in the morning at 5 am and sleep early at 10 pm.Â
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