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I have a son who is seven month old, is not sleeping properly especially in the day time! What do you suggest to have him sleep during day time!
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Eating a healthy breakfast and lunch on time -- rather than grabbing a doughnut and coffee in the morning or a late sandwich on the run -- also prevents energy deficits during the day that will aggravate your sleepiness. Plan to finish eating meals two to three hours before bedtime.
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