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Hi, My age is 23 yrs. I am conceiving fr baby but I have a problem of getting late menses due to P.C.O.S .i want a natural steps for curing P.C.O.S.
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Eat High-Fiber Vegetables With Every Meal. High-fiber vegetables, like broccoli, kale, and spinach, can help combat insulin resistance and reduce inflammation. ... Eat The Right Amount of Protein. ... Eat Enough Calories to Achieve Your Ideal Weight. ... Aerobic Exercise. ... Yoga. ... Sleep. Meditation.
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