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My weight is very low, as my age and height. And I am too thin also. Please suggest any weight gaining supplements.
2Doctors Answered
95% (14732 ratings)
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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YESSOMEWHATNO
86% (16 ratings)
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Hi lybrate-user! Gaining weight takes some patience and time, you should include some shake of banana, dry fruits, seeds like sunflower, pumpkin seeds and some food like paneer, soya, lentils. In your diet. You also should do some strength training in your daily routine. You can also contact.
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YESSOMEWHATNO
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