My mother is 49 year old nd suffering from knee nd hips pain from about one year. Nd know from 3 months that is too panic that she able to fold the leg very difficulty. What treatment should be effective please suggest.
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walking good for hip pain Elevating a painful joint can reduce swelling and help relieve pain. It's easier to elevate your ankle or knee than your hip, but it's still possible. Humphrey recommends reclining with your feet up to try to get the benefits in your hip Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you're resting, keep your foot elevated.
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Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold).
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