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I am 20 years old, I m very fat so I feel shy pls give some advice to reduce my weight, pls help me what I want to reduce my Billy.
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Avoid fast, fried and oily food. Reduce sugar intake. Increase your physical activity. Increase fibre diet such as salads n fruits. Take water before meal. Take triphla churna 2 tsf with lukewarm water.
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