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Hello. I am a 17 year old female. who easily gets body aches. For more than a month, my feet will hurt if I turn in a certain angle and currently my hips are hurting to the point where standing up is painful and hard. My body also gets tired really easily and I also get headaches really easily. I don't know if this is normal for someone my age or should I go to the doctor.
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Berries. Cherries, blackberries, blueberries, raspberries, cranberries and strawberries all contain anthocyanins, an inflammation reducing compound. Fish. Fish (like cod) contains plenty of healthy fats and is rich in Omega-3 acids, which is great for fighting inflammation. Turmeric. ... Leafy Greens. ... Apples. ... Onions. ... Ginger.
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