Actually I am not in depression but its like a depression. Entire day I feel sad and don't talk to anyone. Get angry on everything. how can I overcome this situation if suffering ?
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Depression is a mood disorder and the more you deal with your emotions, the better you will feel. You need to particularly look at sadness and anger. If you do 30 minutes of vigorous exercise every day, the brain will produce natural antidepressants. Also a diet high in proteins will help. Be active, socialize often. Expose yourself to sunlight for at least 30 minutes every day, talk to people, do not sleep during the day, wake up by 6 am daily, play contact games, watch entertaining sitcoms, comedies, and cheerful videos. You could listen to good music, read mind-grabbing books (though you must not use it to withdraw from people), go out even on tours, excursions, picnics etc, join a social club, and develop some interesting hobbies, and so on. When these fail to get you out of the depression, then go to a psychiatrist. Depression is affect by two emotions, primarily: sadness and anger. The former type of depression feels a lot different than the anger related one. In the later, suicidal thoughts may come frequently. Since that is not the case, it seems that you need to deal with sadness from your past.
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Hi What is your age? Are you working or studying? How long have you been experiencing these changes? How is your sleep, appetite and energy levels? Do you think your interest has been lost/reduced in normal usual activities. Are there any ideas of hopelessness, worthlessness and guilt? Plz come back with answers so that I can help you. ALL THE BEST
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