Hello sir, I am 19 years old, suffering from pcos disease and gaining weight so please give me a solution to get rid of it soon.
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Hi, thanks for the query. For a pcod condition there is no specific or special food. And it is best advised to have a diet planned as per the hormone levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Reduce your main meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. Avoid junk foods. Weight gain is due to hormonal imbalance and stressed lifestyle. Exercise and stay active. Do not attempt to try out pills or medicines as you could upset the hormonal levels. Sleep well. It's all a matter of discipline. It's all about improving the hormonal vibrancy.
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