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HI, I would like to know how can i control My cholesterol is high? Please suggest me.
1Doctor Answered
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Make exercise a habit. It cuts your "bad" (LDL) cholesterol level and raises your "good" (HDL) cholesterol level. Get to a healthy weight. Favor "good" fats. Avoid artificial trans fat. Eat fiber, which helps lower your cholesterol level. Limit sugar..
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