Start with avoiding simple sugars as far as possible like sugar
, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk
etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart
here which is tailored to meet your requirements. If you need us to help you with proper customised Diet
plans for weight loss
, you can opt for our online program or contact us through Lybrate
' private consult'