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I am 24, male I am having stone in left side before 4 days ago ,because in urine it's remove, but I am having pain in right side sometimes.
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Reduce sodium: A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. ... Avoid stone-forming foods: Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones
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