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I am 42 years old and have cervical problem from last 15 years now my problem is getting increased with headache also. I am taking medicines for nerve relief "pregacip' and calcium tablet" bonecal" but I am not getting relief. What should I do for this?
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Avoid pillow, do isometric exercise, take green vegetables, drink plenty of water, Sleep on your back if you can. Avoid neck strain from texting while using mobile.
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