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Hi, I am 28 years old married and have 2 kids, I have thyroid issues and am taking Eltroxin 125 mg, I am not gaining weight and I look dull and skinny which makes my husband feel bad and stressed, and since almost all around me keep asking about my weight loss I feel so depressed, please help me out to gain weight (am only 40 kg)
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Take high calorie foods like rice, millets, oats, whole pulses, protein smoothies, nuts, eggs, fish, red meats, milk & milk proteins like paneer, cheese, butter etc. If you want a systematic diet chart for weight gain then contact us by website Nutriline where we would help you in a better way.
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