I am not getting sleep for last one week. Please suggest me how to improve my quality of sleep? Please suggest.
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Avoid android Have curdrice everyday before sleep.
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Hi lybrate-user, Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Try to follow tips given below. Take homeopathic medicines by consulting a doctor if necessary. 1) Keep in sync with your body's natural sleep-wake cycle 2) Exercise during the day 3) Diet - Your daytime eating habits play a role in how well you sleep, especially in the hours before bedtime. 4) Limit caffeine and nicotine. 5) Avoid big meals at night. 6) Avoid alcohol before bed. 7) Avoid drinking too many liquids in the evening. 8) Cut back on sugary foods and refined carbs. 9) Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Try: #Deep breathing. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. #Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up to the top of your head. #Visualizing a peaceful, restful place. Close your eyes and imagine a place that?s calming and peaceful. Concentrate on how relaxed this place makes you feel. For more details and help please contact with us.
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Why are you not able to sleep, first its important to find out reason. R you under stress Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For details you can consult me.
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