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HI, I am feeling bloated. I have pain in stomach and constipated. Please let me know what I should do.
1Doctor Answered
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Hi, Take tab Gasex 2tabs 3 times a day and Gasonil syrup 2tsf 3 times a day before food. For constipation, include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc. Drink 3-4 litres of water per day and walk daily for one hour. Take Isabgol husk 1-2 tsf mixed with half a glass of hot water and drink it immediately at bedtime to get easy evacuation on the next day morning.
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