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I am 18 years old and started working out 4 months ago. Since last week I started having this awkward dull sound and then pain every time I do rear delt exercise in left shoulder only. The pain stops afterwards. The sound is not like breaking but something like muscle (or bone?) shifting to a side BUT I am not sure. I didn't had any injuries in the past and also giving adequate rest, nutrition etc. Please tell me possible reasons and cure for it.
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How many days in a week r you doing strength training exercises. It should be done not more than 3 times a week. With a rest day in between. Like if you work out on Monday you can?t workout before Wednesday then Friday etc. Take whey protein after exercise. U can consult online for details.
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