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I am a feeding mother, and my weight is gaining day by day ,please help me how to decrease my weight as my child is 6 month old. Please suggest.
2Doctors Answered
94% (31210 ratings)
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Kaanchnar avleh 3gm twice a day.
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YESSOMEWHATNO
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Eat regular meals, Instead of going for three big meals in a day, spread out your food through six meals in a day. Drink plenty of water, start Some exercises you could try are walking, jogging, swimming, aerobics, yoga and the like, take proper sleep, reduce tension, Try and bring up your dinner time to late evening instead of night.
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YESSOMEWHATNO
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