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Hi, I want to skip a meal at night and better start morning workout 90% of my food contains protein rich food. Is it ok to skip meal?
3Doctors Answered
92% (10233 ratings)
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No.
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YESSOMEWHATNO
91% (2629 ratings)
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Yes it's fine you may take light like soup etc. Boiled green veges in late evening, may contact for any assistance.
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YESSOMEWHATNO
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If you skip dinner definitely morning will be refresh to start. Always focus on balanced diet rather focusing on only one nutrients because body is mad up of different composition.
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YESSOMEWHATNO
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