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Sleeping disorder due to continuous dream good bad both mixed and it is regular now. Sometimes I got scared at night due to these dreams. My heartbeat is also fastened at that time I am feeling anxious that time.
1Doctor Answered
Dr. Karuna Chawlayrs exp
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For this Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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