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I am 25 years complete now my hight is 170 but my weight is only 54. How can I increase my weight?
1Doctor Answered
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Eat more carbs. You must stock up on the carbohydrates when trying to gain weight. ... Increase your calorie intake. You need to increase your calorie intake week-by-week, increasing it slowly over a month's time. ... Eat Frequently. ... Add calories to meals. ... Include healthy fats. ... Do weight training. ... Reduce aerobic exercises.
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