I am 17years old female. I want to put on weight. I eat a lot but still I'm skinny. please suggest me a proper diet.
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You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they?re high in protein and calories.
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Hi. Take food rich in protein. Take small frequent meals, soya bean, sprouts, take more of milk & milk products, meats if non-vegetarian. Take small frequent meals.
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