1-drink a glass of warm water empty stomach and add a spoonful of honey n lemon juice in that. Everyday
2-take triphala powder in warm water everynight to keep your system clean.
3- walk, yoga n exercise will help you in a long run. Have light dinner. 4-follow proper diet schedule.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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