I have a knee pain. I was an athlete during my school and college days. I injured my knee 2 months ago whole doing sit-ups and lounges. Doctors have diagnosed it as osteoarthritis. How can I improve my condition? Will I be able to run and do normal weight lifting at my gym? I don't wanna spend rest of my life (I'm 27YO) limping and in pain. Please suggest. Thank you. Your help is appreciated.
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HI lybrate-user, You are right, at 27 years of age pain in Knee is very serious. I do not think at the age of 27 you have osteoarthritis. Kindly send X ray of Knee Joint. There are medicines which can take care of your Knee problems, but you must avoid knee bending with weight altogether for atleast 2-3 months. You can consult me at my Hospital and I can guide you for your recovery.
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Weight train. Strengthen your leg muscles to better support your knees and avoid injuries by working out with weights. But be sure to consult with an expert first on the right way to life weights to prevent knee pain. Don't decrease your activity.
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Vrihad vat chinta mani ras125 mg twice a day Vatari avleh 10gm twice a day
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