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I am 30 years old male, I go to gym but I am suffering from high uric acid, Doctor advised me to avoid protein intake .so kindly suggest me a good Indian diet plan.
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Watch your weight. ... Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. Enjoy low-fat milk and dairy products daily. Keep an eye on the purine content of food. ... Eat no more than 100g of meat, sausages, fish and poultry a day.
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