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Backache and knee pain and swelling in the knee indicates both local problem in the knee and Back problem. At your age (18) you must treat it aggressively. Consult Orthopaedic surgeon, have X-rays of Right Knee and L.S.Spine AP and Lateral done. If later on necessary he may advice MRI and blood investigations. Follow it up with complete treatment for proper duration.
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Compression socks. Compression socks apply pressure to your lower leg. In some cases, this can help prevent and alleviate ankle and foot swelling caused by certain conditions, such as: deep vein thrombosis. Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden Tips to prevent lower back pain. Exercise your core. Strong core muscles are important to provide support for the lower back and avoid injury. Low-impact cardiovascular exercise—like exercise walking—increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.