Sir im 26 year old unmarried my penis size is 3.5 inch I mestibute trice in a weak when talk with a girls in phone or msz or when I see adult movie or hot scan it will not erect properly and little sperm will come out and became wet so I bought a vacuum pump I have already used this 2 days is this any side effects is there or no please sugest me what is use of vacuum pump can I use that.
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Seafood as it is rich in Omega-3-acids which are well known for improving circulatory functioning, leading to a healthy heart and increased blood flow. This in its turn will improve your sexual stamina and overall sexual health. So make sure to include a variety of fish including sardines, salmon, tuna and shellfish to your diet. All of these have a positive impact on your circulation. Fruit! Most fruits are good for you, but some recommended fruits for penile health are black berries, strawberries, blueberries and other rich pigmented berries. Also pomegranates, bananas and peaches are all natural aphrodisiacs and high in vitamins A and C, and potassium in bananas. Excellent for good circulation and sperm count.
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Do not use. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
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