Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
From last months I felt weight loosing consistently but I had taken my regular diet with enough. But sometimes skipped my morning meal because of work. Need some good suggestions how to gain my weight with no side effects without any steroids and any other protein .it felts me to over sometimes about my future health and sexual life.
1Doctor Answered
94% (12628 ratings)
Ask Free Question
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details