Hello! I am suffering from health anxiety. If I get any minor symptom I search it on internet and it shows some serious health issues from which I worry a lot and get into depression and keep thinking about that the whole day and can't concentrate on my daily life. Is there any solution for my anxiety. Please help me!
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Hello. You are having health related anxiety. Try to relax yourself by relaxation techniques like yoga, meditation, breathing exercises, regular exercises. This will help you. Also so not hesitate to take help of a psychiatrist.
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Don't worry use tab mentate from himalaya.
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Hello, This requires step by step treatment. First step is to identify a cause-- since when you starting behaving this way? What was the reason you started becoming anxious about your health? Second step is to modify your thoughts-- i.e. Blowing things out of proportion in your mind. Searching for valid evidence for your thought before believing it. 3rd step is to -- stop searching on internet for answers-- because your anxious mental state won't be in a position to judge what is valid and what is invalid. Mostly negative outcomes starts appearing applicable and valid. So stop reading and consult a doctor when things are overwhelming. If above steps help you then keep on doing them, if you find difficulty in applying and want to learn further steps you need to consult. Regards,
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